Publisher's Synopsis
Get in shape-no equipment or gym membership needed!
Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime-gravity and bodyweight are all you need.
In this book, you'll find:
- 60 strengthening and toning exercises to challenge you
- 30 hardcore routines to push your body
- 3 monthly workout programs to increase your success
- Hundreds of step-by-step photos to help perfect your form
- Progressively demanding exercises and routines as you gain strength
