Publisher's Synopsis
Become your most authentic self with this guide to CBT for self-esteem--by experienced clinical psychologist, Dr. Christine Yarosh.
Feeling good about yourself is a skill like any other--it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses straightforward language and practical advice from a licensed psychologist to help you believe in your own abilities and become the best version of yourself.
Start where you are--Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.
Clear the path ahead--Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.
Treat yourself well--Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.
Create a healthy sense of self with this supportive CBT skills workbook.
