Daily Exercise Integration

Daily Exercise Integration Dynamic Fitness Routines, Exercise Recovery Methods, and More - Functional Health

Hardback (21 Feb 2024)

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Publisher's Synopsis

Transform Your Fitness Journey!

Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.

Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.

Optimize your workouts, because targeted exercises make a difference.

Get it now.

Dynamic Workout Routines for Every Lifestyle

  • Personal exercise methods for varying fitness levels
  • Sports injury prevention
  • Building exercise habits
  • Holistic exercise approaches
  • Tips for maintaining motivation and consistency


...and much more!

Nurture your well-being, because this is exercise for enhanced longevity.

Get it now.

Book information

ISBN: 9781922649270
Publisher: SF Nonfiction Books
Imprint: SF Nonfiction Books
Pub date:
Language: English
Number of pages: 82
Weight: 281g
Height: 229mm
Width: 152mm
Spine width: 6mm