Publisher's Synopsis
'Dare to Feel' explores the language of feeling and heart-opening as a transformational path, showing you that the key to connecting with yourself, others, and the world is turning toward feelings you once avoided. Through personal stories, poems, rituals, and reflective exercises, Alexandra explains how to start tapping into your spectrum of feeling in a safe and loving way. You'll learn how you were conditioned to close down in the first place and why you continue. Then you'll go on a journey of opening and feeling exploration - and discover how to engage with tough emotions like shame, pity, grief, and regret. As you see how the loving threads of your life intertwine, your heart will expand in ways you haven't known since childhood. It takes courage to shed our armour - to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it.
