Publisher's Synopsis
This book empowers us to learn survival skills with 12 DETACHMENT PRINCIPLES. The spiraling financial consequences, mental anguish, emotional chaos, and physical drain of enabling begs the voice of detachment to ensure self-preservation. This book is a useful tool in dealing with individuals with Substance Use Disorder or other irresponsible behaviors. It includes many self-assessment tools: Entitlement Evaluation, Empowerment Plan, Helpless Trap, Healthier Me, Healthy Speech Evaluation, Negative Emotional Triggers, Unmet Needs, Obsessive Thinking Traps, Forgiveness, Bitterness, Reconciliation, Holidays, Suffering, Power to Stop Enabling, Self-talk, Rules for Survival, Emotional Separation, Healthy Separation, Unhealthy Ways of Caring vs. Healthy Ways of Caring, Heart Evaluation, Goal Setting, Higher and Lower Levels of Love, True and False Recovery, Entanglement Gauge, Trust Scale Guide, Relationship Goals, the Detachment Quick Guide and practical steps, reflective thinking, and self-evaluation tools.
