Publisher's Synopsis
"This book is a must read for anyone beginning or continuing an excercise program " J. Richard Steadman, M.D. Steadman Hawkins Clinic "Betsy Nagelsen is one of the fittest people I know. When I′m in my 40′s, I will be glad to have this book." Monica Seles "Few players on the women′s professional tennis tour were fitter than Betsy, and I′m pleased that she has decided to share her fitness knowledge." Mary Joe Fernandez recently retired WTA player and ESPN tennis analyst
Discover the secret to being fit and fabulous over 40!
Get motivated and get in shape at any age! If you′re reading this, you′re probably thinking about starting a fitness program. This friendly guide can help. Packed with practical know–how and inspiring anecdotes, it shows you step–by–step how to set up a personalized fitness routine and stick to it, no matter what your age, weight, or athletic ability.
Discover how to: Assess your fitness level Integrate exercise into your daily routine Prevent and work around common injuries and ailments Rebound from life–changing events with exercise Explore sports, outdoor activities, and more
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