Publisher's Synopsis
This pescatarian cookbook delves into the many health advantages of a pescatarian diet, including enhanced heart health and a lower risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as how to include them into your diet and cuisine. This pescatarian cookbook will assist you in embracing a new healthy lifestyle by providing you with a flexible and reliable month-long meal plan loaded with wonderfully nutritious dishes that are easy enough for any home chef.
