Publisher's Synopsis
A comprehensive wellness programme that includes a 21 day yoga programme using dynamic affirmations relaxation techniques hints in nutrition and lifestyle aerobic activities and journal writing. An enlightening easy to read book for 12-step people who want to enrich their physical emotional and spiritual life. Cunningham's personal and persuasive text describes how adding the yoga dimension can enhance programme recovery and increase the mind/body connection. This is a great book for anyone and combines versions of classic Hatha Yoga postured with inspiring affirmations inducing the reader to express physically what they affirm verbally.
