Publisher's Synopsis
We're all familiar with self-talk, self-doubt, self-judgment - yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognising that we each contain an 'internal family' of distinct parts - and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With introduction to internal family systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologising approach to self-discovery and healing.
