Publisher's Synopsis
Science is proving the benefits of mindful awareness?but how do we practically apply the wisdom of these cutting edge discoveries in our own lives? On the Mindfulness and the Brain audio course, renowned meditation teacher Jack Kornfield and acclaimed neurobiologist Dr. Daniel Siegel offer theoretical and experiential instruction, as well as tools and practices for meditators, healthcare professionals, and anyone interested in the power of inner transformation and the development of a wise and loving heart.
