Mindfulness as an Employee

Mindfulness as an Employee

Paperback (24 Apr 2024)

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Publisher's Synopsis

In today's workplace, the demands of the job can be very daunting, and this can adversely impact our overall well-being. But have no fear practicing spiritual healing and mindfulness can help us overcome these challenges triumphantly. "Mindfulness as an Employee" was written with you in mind. Being mindful plays an important role in managing and healing our emotions. By adopting a positive mindset and engaging in meditation techniques, we can alleviate stress, anxiety, and depression. In addition, having a work-life balance is essential to our mental health and overall well-being. Let's get some insight on how this can be achieved to ensure that "All will be Well"!

Book information

ISBN: 9798869334084
Publisher: Kotta Self Publishing
Imprint: Kotta Self Publishing
Pub date:
Language: English
Number of pages: 78
Weight: 100g
Height: 216mm
Width: 140mm
Spine width: 4mm