Publisher's Synopsis
Welcome to "My Pain, My Peace, My Power" - a writing guide that invites you to explore your inner self, heal, and feel empowered. This book comprises step-by-step writing exercises that help you explore challenges, find inner calm, and embrace your strengths.
Writing about your pain, seeking peace, and recognizing your strengths can be a powerful way to care for yourself and become more self-aware. It allows you to speak out about things often left unspoken, find comfort in your inner peace, and tap into your power. Jessika O'Sullivan, the creator of this book, is a trauma survivor who is dealing with mental health issues like anxiety and PTSD. She is a self-published writer and creative writing teacher who uses writing to express herself, learn, and grow.
