Publisher's Synopsis
Nutrition, Digestion, Food Classification, Combination, and Preparation is a comprehensive guide to understanding the science and art of healthy eating. Written by George S. Weger, a renowned nutritionist and food expert, this book covers a wide range of topics related to nutrition and digestion, including the basics of nutrition, the digestive process, food classification, food combination, and food preparation.The book starts with an introduction to the fundamental principles of nutrition, including the role of nutrients in the body, the importance of a balanced diet, and the effects of poor nutrition on health. It then delves into the science of digestion, explaining how the body breaks down food and absorbs nutrients.The next section of the book focuses on food classification, including the different types of carbohydrates, proteins, and fats, and their respective roles in the body. The author also discusses the importance of vitamins and minerals, and how to ensure that your diet contains all the essential nutrients.The book then moves on to food combination, explaining how to combine different foods to optimize nutrient absorption and digestion. The author provides practical tips on how to create balanced meals, and how to avoid common food combinations that can lead to digestive problems.Finally, the book covers food preparation, including cooking techniques, food storage, and food safety. The author provides guidance on how to prepare healthy meals at home, and how to make informed choices when dining out.Overall, Nutrition, Digestion, Food Classification, Combination, and Preparation is an essential guide for anyone looking to improve their health through better nutrition. With its clear and concise explanations, practical tips, and easy-to-follow advice, this book is a valuable resource for anyone interested in healthy eating.THIS 220 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Genesis and Control of Disease: An Attempt to Demonstrate the Pathological Possibilities of Emotional and Physical Maladjustment and Resultant Metabolic and Nutritional Disturbance, by George S. Weger. To purchase the entire book, please order ISBN 1564599795.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
