Publisher's Synopsis
All it takes is a quick glance at the magazine rack at your local grocery store to keep up with the latest fad diets. These days it seems like a new diet hits the shelves every week, always making lofty promises of weight loss and improved health.
Unfortunately, many of these diets are not based on a foundation of scientific truth and any results they produce fade quickly. While many diets are not worthy of your consideration, there is one that is - the paleo diet. Whether you want to lose weight, improve your digestion, or boost your overall health, this is the diet to try.
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