Peace of Mind Is a Piece of Cake
Paperback (14 Jul 1998)
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Designed to help all of us cope with the stresses and strains of modern-day life, Peace Of Mind Is A Piece Of Cake contains tips and strategies, relaxation techniques and exercises for the immediate and lasting relief of stress and all its damaging results. In their innately common-sense style, the authors begin by explaining why stress is not necessarily a negative concept, and how we can best respond to it in our everyday life. Chapters include: What is stress?; Stress in your life; Using stress positively; Relaxation techniques; Tips and strategies; Taking charge; Dying for work; Self-help and exercises.
Book information
ISBN: | 9781899836246 |
Publisher: | Crown House Publishing |
Imprint: | Crown House Publishing |
Pub date: | 14 Jul 1998 |
DEWEY: | 155.9042 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 101 |
Weight: | 236g |
Height: | 233mm |
Width: | 155mm |
Spine width: | 7mm |