Publisher's Synopsis
Immerse yourself in proven methods to release trauma, restore emotional balance, and cultivate inner harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises. Discover how the body holds the key to unlocking suppressed emotions and trauma responses, paving the way to a life of renewed well-being whether you're seeking liberation from past wounds, seeking to enhance emotional intelligence, or simply yearning for relaxation techniques.
In this book you will learn..
- Why you require a hectic morning routine
- Busy morning routine ideas and pointers
- Why you require a sluggish early morning routine
- How to cut out device-use during the morning
- When gadgets may be handy in the morning
- And far more!
Create the Ultimate Daily Routine and Have Your Best Day Every Day One of the things that the world's most successful and productive people have in common is that they all have ultra-effective daily routines From energizing morning routines, to insanely efficient work routines, to empowering evening rituals, the ultra-successful structure their days to utilize every last waking minute to its fullest potential.
