Publisher's Synopsis
Sugar addiction is no laughing matter. In fact, studies have shown that sugar can be just as addictive as heroin and cocaine. Further, Sugar addiction, without a doubt, leads to obesity, chronic inflammation, insulin resistance, and a host of other debilitating conditions that can spiral down to type 2 diabetes, atherosclerosis, and even cancer. This book will guide you through the entire 15-day Sugar Detox by providing you with the facts concerning the dangers of sugar and the advantages of the detox. Moreover, it will show you how to maintain a low sugar diet throughout the detox as well as prepare your pantry for both the detox and diet. Best of all, it will provide you with over 50 delicious, nutritious, and filling recipes for snacks, mains, salads, soups and stews, and even desserts that are guaranteed free of processed "empty calorie" sugar. The Sugar Detox will not be easy. It may even be quite a challenge to those who have been so used to adding sugar to their everyday meals. However, going on a Sugar Detox and subsequently following a low sugar (if not no sugar at all) diet will be well worth the effort in the end.
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