Hardback (22 Mar 2016)
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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
| ISBN: | 9780762457922 |
| Publisher: | Little, Brown |
| Imprint: | Running Press |
| Pub date: | 22 Mar 2016 |
| DEWEY: | 158.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Weight: | 74g |
| Height: | 91mm |
| Width: | 69mm |
| Spine width: | 16mm |
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