Publisher's Synopsis
Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:
-50+ delicious (and simple) gluten-free, sugar-free recipes
-A 7-day cleanse to recharge your metabolism
-2 unique eating plans tailored to your lifestyle
-21 high-octane SOS S.W.E.A.T. workouts
-Tips on how to conquer your cravings
-The keys to ending girl-on-girl crime
-Access to the amazing SOS S.W.E.A.T. community
-All of the motivation you need to be your strong and sexy self!
It's time to feel healthy, happy...and hot!
Love the woman you see in the mirror. Let's S.W.E.A.T.
