Publisher's Synopsis
Are you looking to adjust your diet to keep you looking and feeling young? The 100 age-defying foods in 100 Best Foods to Stay Young include fruit and vegetables, meat and fish, grains and beans, seeds, oils, and nuts. This book not only lists the nutritional benefits of these foods but also gives you 100 health-boosting recipes, one for each food, ranging from soups and smoothies to stir-fries and salads. Some recipes include a delicious Thai-Spiced Chicken with Zucchini, and a Goat Cheese, Pear, and Walnut Salad.
