Publisher's Synopsis
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The concept of the Whole 30 diet dates back to early 2009 when medicinal practitioners Melissa Hartwig and Dallas Hartwig first introduced the program to the world. The core aim of a Whole 30 diet is to completely reset the nutritional values of the body within a span of 30 days and put an end to unhealthy eating habits while helping to restore and reinvigorate the body's metabolic, digestive and diseases preventive functionalities. And how does it do that? Well, there's no magical formula behind all of it! Just like any other diet out there, Whole 30 also requires you to completely give up specific food groups (such as junk foods, sugary foods, and dairy products) which are believed to negatively impact the well- being of your body if taken in large quantities. Since the diet is essentially eliminating these kind of produces for 30 days, the diet is also sometimes referred to as Elimination Diet. To quote the founders and designers of the Whole 30 program, "By eliminating all of the inflammatory, psychology unhealthy, gut-disrupting and hormone unbalancing foods groups for 30 days, the Whole 30 diet will literally 'Change Your Life' forever!" You might be wondering, though, that this diet essentially sounds like a Paleo or Atkins Diet! The reason for that is because Whole 30 Is actually based on the framework of a Paleo diet. However, Do I have your attention now? Excellent! Allow me to educate you further on the topic of Whole 30 now before you jump in on the recipes and start to "Change Your Life."
- The Benefits of Whole 30
- Foods that are allowed for Whole 30
- Foods that not are allowed for Whole 30
- No side effects of Whole 30?
- 10 amazing tips for Whole 30
- Chapter 1: 30 Breakfast Ideas
- Chapter 2: 30 Lunch Ideas
- Chapter 3: 30 Dinner Ideas
