Publisher's Synopsis
How to deal with stress and to live harmonic lifeIs stressan essential part of your life? Don 't you know how to reduce stressand have harmonic life? That means this book was written especially for you. Discover the real harm of emotional stress. Figure out the stress managementalong with the coping with stress. Find out how the dealing with stressis important in our life. There is no need to isolate yourself from the whole world. The simple stress relieftricks will be useful in any moment. Wherever you are: at work, at home, at school or at the park, working or hanging out with friends, the stress situation might be near. But do not worry firs of all. Learn the stress relief techniques and stress management activities to improve your life. After reading this book you will know how to overcome stressandhow to control stress. You will not need anybody to help you in difficult moments. You will be able to teach others how to cope with stress. Have easy life! And don't worry, be happy! The life is beautiful!
