Publisher's Synopsis
How to deal with stress and to live harmonic lifeIs stress an essential part of your life? Don 't you know how to reduce stress and have harmonic life? That means this book was written especially for you. Discover the real harm of emotional stress. Figure out the stress management along with the coping with stress. Find out how the dealing with stress is important in our life. There is no need to isolate yourself from the whole world. The simple stress relief tricks will be useful in any moment. Wherever you are: at work, at home, at school or at the park, working or hanging out with friends, the stress situation might be near. But do not worry firs of all. Learn the stress relief techniques and stress management activities to improve your life. After reading this book you will know how to overcome stress and how to control stress. You will not need anybody to help you in difficult moments. You will be able to teach others how to cope with stress. Have easy life! And don't worry, be happy! The life is beautiful!
